Ways to be active in your every day life

I’m not sure about you, but I can’t tell you how many times, at the end of a busy week, I look back and realize that I have completely neglected exercise.   That Gillian Michaels DVD from 2010? Untouched in the DVD player.  The gym membership I *meant* to get and *meant* to use…yeah…I’m still meaning… Read more »

Skip the Toothpaste Aisle and try DIY Remineralizing Toothpaste

What is toothpaste anyway and why is it so ubiquitous? For thousands of years, humans have scrubbed their teeth with various abrasive materials, most commonly in a powder. What we see in the toothpaste aisle today is a wide array of hard-to-pronounce ingredients, artificial colors and flavors (even sparkles!) and marketing schemes capitalizing on our collective cultural… Read more »